WebApr 14, 2024 · Dumbbell home workout #viral #fitnessmotivation #viralshorts #youtube #youtube #homeworkout #fullbodyworkout #dumbbellworkout #3minuteworkouts #fitnessathom... WebJun 10, 2024 · 3 Day Full Body Dumbbell Workout Routine Day 1 Dumbbell Bench Press - 4 sets of 6-8 reps Stiff-Legged Dumbbell Deadlift - 4 sets of 15-20 reps Standing Dumbbell Press - 4 sets of 6-8 reps One-arm Dumbell row - 4 sets of 6-8 reps Dumbbell One-Arm Triceps Extension - 3 sets of 8-12 reps Dumbbell Bicep Curl - 3 sets of 8-12 …
Bodyweight Workouts: Build Muscle & Burn Fat Muscle & Strength
WebOct 30, 2024 · Workout Reps Sets Rest Dumbbell Glute Brdige 10-12 3 < 1-min DAY 20: Quads, Shoulders, and Calves Workout Reps Sets Rest Dumbbell Squat 12-15 3 1-3 min Dumbbell Step-up 10-12 3 1-2 min DB Reverse Lunges 12-15 2 1-2 min Dumbbell Arnold Press 10-12 4 1-3 min Dumbbell Lateral Raise 8-10 3 1-3 min WebHere’s a great dumbbell as well as bodyweight home workout regimen from the initial Turbulence Training manual, 2K6 workout A. Exercise A is an upper body program. … gergelys maintenance king lorain oh
4 Day Dumbbell Workout Plan (with PDF) Dr Workout
WebApr 2, 2024 · Barbell and Dumbbell Home Workout Routine 4 Day Split. Day 1 – Chest, Front & Lateral Deltoid, and Triceps. Day 2 – Quadriceps and Calves. Day 3 – Rest. Day 4 – Back, Rear Deltoid, and Biceps. Day 5 – Hamstrings, Glutes, Core. Day 6 – Rest. Day 7 … Web4 Day Dumbbell and Bodyweight Fat Loss Workout Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results! 275.2K Reads 15-Minute Core Conditioning Workout You Can Do Anywhere Train your abs effectively and efficiently! WebDumbbell Kickback: 3 sets of 8-10 reps Alternate Dumbbell Bicep Curl: 10, 8, 5, 5, 5 Incline Dumbell Curl: 3 sets of 8-10 reps Lying Leg Raise: 3-4 sets of 15-20 reps Planks: 1-2 sets of holding for 1-2 minutes I have set up the rep ranges to be a bit different than Monday’s and Thursday’s workout. christine chiron