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How fit are you? See how you measure up - Mayo Clinic
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Procedure & Apparatus of A Fitness Test for Cement …
WebPerform fitness assessments, determine exercise prescriptions, and design workout programs for a diverse population, including a variety of high-risk clientele Provide one … WebApr 5, 2024 · Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need: A stopwatch or a watch that can … WebMay 20, 2024 · Beat 1: Step up with one foot. Beat 2: Step up with the other foot. Beat 3: Step down with one foot. Beat 4: Step down with the other foot. Repeat for 3 minutes, then immediately sit down and check your heart rate for 15 seconds. Multiply that number by 4 to get your beats per minutes (BPM). how do i cause ventricular fibrillation