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9 Surprising Foods That May Raise Your Cholesterol - WebMD

Web13 aug. 2024 · Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy … Web9 ways to increase your HDL cholesterol levels Olive oil Low carb or keto diet Exercise Coconut oil Quit smoking Weight loss Purple produce Fatty fish Avoid trans fats … Web24 aug. 2024 · Foods That Help Raise Good Cholesterol. It’s possible to raise good cholesterol levels by eating HDL-boosting foods. The Mediterranean diet is associated … spandaus weapon