Red pear nutritional value

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WebNutritional benefits An 80g serving provides: 34Kcal / 146 KJ 0.2g Protein 0.1g Fat 8.7g Carbohydrate 2.2g Fibre 84mg Potassium An 80g serving counts as one of your five-a-day, … Web14. jún 2024 · Grapefruit Nutrition Facts . One-half grapefruit measuring approximately 3 3/4" in diameter (123g) provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and …

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WebNutritional Value Red Crimson pears contain calcium, potassium, vitamin C, and dietary fiber. Applications Red Crimson pears are best suited for raw applications as their bright red flesh is showcased in dishes when consumed fresh. They can be sliced and mixed into pasta salads, fruit salads, and green salads, served as a topping on pizza ... WebRed Pears There are 62 calories in 100 g of Red Pears. Common Serving Sizes: Related Types: Asian Pears (42 cal) Bosc Pears (67 cal) Green Pears (66 cal) Bartlett Pears (63 … finnish school testing high

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WebIn relation to the nutritional value of ... blackberries, blueberries, cherries, grapes, peaches, pears, plums, and quince; similarly citric acid is extensively present in citric fruits such as oranges and lemons, among others. ... Each colored cell on the map corresponds to a concentration value normalized from 1 (intense red) to −1 (intense ... WebPears Raw Red Anjou Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 0.4 g 1% DV Carbs 19 g 6% DV Fat 0.2 g 0% DV Fiber 3.8 g 14% DV Sugar 12 g 24% … Web16. dec 2024 · One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g … finnish seamen\\u0027s church brussels

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Web12. nov 2024 · In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: ( 4) 101–103 calories 27.5 grams carbohydrates 0.7 gram protein 0.2 gram fat 5.5 grams fiber 7.5 milligrams vitamin C (12 percent DV) 8 micrograms vitamin K (10 percent DV) 0.1 milligram copper (7 percent DV) 212 milligrams potassium (6 percent DV) Web7. nov 2024 · The nutritional value of 100g of red pear is: Calories- 62kcal Fat- 0.1g Protein- 0.3g Carbohydrates- 15g Fibre- 3g Potassium- 123mg Calcium- 11mg Sugar- 9.5g Sodium- … finnish scrabbleWebWhite fungus and snow pear soup is a homemade dessert, the main ingredients are white fungus and snow pear. This soup has extremely high nutritional value and health care effect, as well as beauty effects. ... Tremella, Red Dates Double-eared Seasonal Vegetables Mixed with Yuba Yuba, Tremella, Black Fungus Kumquat Soup ... finnish seaport

"WebNutritional Value Red Anjou pears contain vitamin C, vitamin K, vitamin B6, iron, magnesium, and some riboflavin. Applications Red Anjou pears are best suited for both raw and cooked applications such as grilling, poaching, roasting, and baking. " - Red pear nutritional value

Red pear nutritional value

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Web14. jún 2024 · The following nutrition information is provided by the USDA. 1 Calories: 52 Fat: 0.2g Sodium: 0mg Carbohydrates: 13.2g Fiber: 2g Sugars: 8.5g Protein: 0.9g Vitamin C: 38.4mg Vitamin A: 71.3mcg Carbs There are about 13 grams of carbs in a half grapefruit. Most of the carbohydrate comes from naturally occurring sugar (8.5g). Web30. jan 2024 · One medium pear provides 8% of your daily need for vitamin C! Free of saturated fat, cholesterol, added sugars, and sodium Eating less saturated fat, added sugar, and sodium may reduce risk for chronic illnesses, such as heart disease, high blood pressure, and weight gain.

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Web64 Likes, 5 Comments - Preeti Raj (@dr_preeti_raj) on Instagram: "Have you ever eaten raw dates? Dried dates are common, but raw dates have a different taste while..." Web15. nov 2024 · Prevents cancer. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “So antioxidants go out and reduce what we call ...

Web4. jún 2024 · Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the... Web30. jún 2024 · Nutritional Value of Pear Fruit. Pears contain essential nutrients and minerals required for our body. Let’s have a look into its nutrition value. ... The red varieties of pear …

WebThe Nutrients in Red Pears Fiber. In addition to maintaining bowel health, fiber helps lower cholesterol, control blood sugar levels and protect... Vitamin C. Like most fruits, pears are an excellent source of vitamin C. … Web30. jan 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each …

Web4. feb 2008 · 198mg. 4%. Vitamin A. 2mcg. 0%. Vitamin C. 7mg. 8%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 …

WebTop 10 health benefits of eating red grapes and nutritional facts of red grapes. Red grapes benefits for skin, heart, brain function, eyes, immunity system a... finnish seaport crossword clueWeb25. okt 2013 · Red Pear (1 serving) Calories: 100, Fat: 1g, Carbs: 25g, Protein: 1g Show full nutrition information Gorgonzola And Red Pear Risotto (1 serving) Calories: 562, Fat: 19g, … espn fantasy football problemsWeb12. nov 2024 · Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. This fruit also contains antioxidants (especially … finnish scriptWebPears Raw Red Anjou Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 0.4 g 1% DV Carbs 19 g 6% DV Fat 0.2 g 0% DV Fiber 3.8 g 14% DV Sugar 12 g 24% DV Where do the calories come from? 78 Calories 2% Protein 97% Carbs 2% Fat 0% Alcohol What is this food made of? 84.54% Water 0.33% Protein 14.99% Carbs 0.14% Fat 0% Alcohol espn fantasy football ppr cheat sheet 2022 finnish seamen church brusselsWebThere are 97 calories in Red Pears - 1 medium (157g). Calories and Common Serving Sizes: Related Types: Asian Pears (calories in 100 g - 42) Bosc Pears (calories in 100 g - 67) Green Pears (calories in 100 g - 66) Bartlett Pears (calories in 100 g - 63) Fresh Pears (calories in 100 g - 57) Anjou Pears (calories in 100 g - 64) finnish seaport formerly its capitalWeb22. feb 2016 · Pears, raw, red anjou - 1 medium USDA Nutrition Facts Serving Size: medium (157 g ) Amount Per Serving Calories 97 % Daily Value* Total Fat 0.2g 0% Trans Fat 0g Sodium 1.6mg 0% Total Carbohydrates 23g 8% Dietary Fiber 4.7g 17% Sugars 15g Protein 0.5g Potassium 193.1mg 4% finnish seamen\u0027s mission brussels