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WebMay 17, 2024 · Your feet should be 12–16 inches (30–40 cm) from your butt. Press into your heels, brace your core, and push your pelvis upward by squeezing your glutes. Ensure your … WebSep 24, 2024 · Let’s talk about your quads, your glutes, what happens during a squatting motion, and what we can do to improve our workouts. Your Glute Muscles. The term ‘glutes’ actually refers to three different muscles that span from your pelvis to your femur: the gluteus minimus, the gluteus medius, and the gluteus maximus. WebDec 1, 2024 · The glutes are a big muscle group and need a lot of stimulation from this and actual heavy weight. Do hip thrusts, glute bridges, GHRs, etc. in the rep ranges of 8-15. … evelyn ha full name